Age Is Just A Number: 5 Reasons Seniors Should Engage In Yoga
Regardless of your age, yoga is an exercise that is beneficial for your mind, body and soul. It is more important for senior citizens to put more focus on a regular exercise routine than ever before, as it helps you feel more energetic while alleviating the aging aches and pains. There are numerous benefits to engaging in yoga as an older individual, including the ones listed below in this article.
Reduce Your Stress
Yoga is well-known for its ability to help reduce stress and release tension by boosting one's mood and relaxing the mind. Yoga can help you breathe easier, lower your blood pressure, improve your heart rate and reduce your feelings of anxiety. If you opt to take a yoga class at a local fitness center, possibly with other seniors, you will be able to reduce your stress and risk of depression by being more socially active.
Strengthen Your Bones
Yoga can also help senior citizens prevent osteoporosis, which weakens the bones in the body. This condition occurs when new bone is unable to keep up with bone mass decreases that occur with natural aging. Yoga keeps the body moving and maintains bone density, thereby preventing osteoporosis from being a problem.
Alleviate Your Pain
Some senior citizens are limited to the movements that they can make. Even with physical limitations, yoga is an excellent way to keep your body moving and alleviate any aches and pains that you are suffering from that are associated with natural aging. Yoga helps to teach you how to relax and breathe so that you can better handle the chronic pain you are dealing with.
Improve Your Sleeping
Yoga is a very relaxing exercise. For that reason, yoga can help you obtain a higher quality of sleep. This is important for senior citizens, since roughly 67 percent of older individuals tend to have issues with their sleeping patterns. In addition to sleep improvement, yoga can improve your overall quality of life.
Enhance Your Mobility, Balance and Flexibility
Yoga consists of slow and measured movements. This can help to improve your movement as well as your balance. This further helps to prevent falls. Due to the fact that falls are prevalent as an individual gets older, you should consider improving your balance, mobility and flexibility with yoga.
Although yoga is safe for senior citizens, it is recommended to speak to a physician about your ability to perform such movements. In addition, if you decide to pursue yoga exercise, it is crucial that you consider enrolling in a class that has an instructor who is well-versed in the techniques that are primarily beneficial to the elderly.
If you are in an assisted living facility, such as Twin Oaks Estate, you may want to see if they have yoga classes or they can arrange to schedule some in the future.
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