5 Good Reasons Why Seniors Should Exercise
Regular exercise is not just for the young; it can have numerous benefits for elderly people. Working out several times a week can improve a senior's health and well-being. Here are five good reasons why seniors should exercise.
It Can Improve Arthritis Symptoms
Arthritis is a common health condition among elderly folks and can cause a lot of discomfort. Exercise might be the last thing someone with arthritis might think about, but it can actually improve the symptoms. Exercise does this by increasing blood flow and strengthening the muscles around the joints. It is best to stick with low-impact exercises, such as walking and swimming, because they put less stress on the joints.
It Can Improve Sleep
Elderly people typically take more medications, and some of the medicines can lead to sleeping problems. If a senior adds physical activity to his day, it can tire his body out and help him fall asleep a lot faster. However, exercising too close to bedtime is not recommended. It is best to exercise as early in the day as possible.
It Can Reduce the Risk of Heart Disease
According to the American Heart Association, 42.2 million adults over the age of 60 suffer from heart disease. Since heart disease can lead to premature death, it is very important for seniors to lower their risk. One of the best ways to reduce the risk of heart disease is to exercise on a regular basis.
It Can Make Bone Stronger
Another great benefit of exercise is that it can strengthen bones, reducing the risk of osteoporosis. If an elderly person's bones are strong, he will be less likely to fall and hurt himself. Lifting weights a couple of times a week is a great way to improve bone strength.
It Can Help With Weight Control
The metabolism naturally slows down as a person ages, so elderly people have a higher chance of putting on weight. Exercising regularly can help burn calories and increase metabolism, which can help an elderly person maintain a healthy weight. Seniors should aim to exercise five days a week for at least 30 minutes at a time.
Regular physical activity can help senior citizens look and feel much better. However, an elderly person should talk to his doctor before engaging in any exercise plan. His physician can help him get started on an exercise plan that is suitable for his age and health. Facilities like Mayfair Village Retirement Community can help provide opportunities for physical activity.
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